Bob's Red Mill Buckwheat Flour: 100% Whole Grain (Pack of 4 - 22 Oz.)

Bob's Red Mill 100% Whole Grain Buckwheat Flour — 4 × 22 oz

Despite its name, buckwheat (Fagopyrum esculentum) is not wheat — it's a pseudocereal related to rhubarb and sorrel, and it's naturally gluten-free. What it lacks in gluten it more than makes up for in nutrition: buckwheat is one of the richest plant sources of rutin (a bioflavonoid that supports capillary integrity), D-chiro-inositol (involved in insulin signaling), and resistant starch (which feeds beneficial gut bacteria). It has a higher protein content than most grains (~13%) and a favorable essential amino acid profile. Bob's Red Mill stone-grinds their buckwheat to a 100% whole grain flour — preserving the bran, germ, and endosperm — with the characteristic earthy, nutty flavor that defines buckwheat pancakes, soba noodles, and Eastern European breads. This 4-pack provides 88 oz for regular use.

Key Features

• Naturally Gluten-Free: Buckwheat is a pseudocereal — no botanical or genetic relation to wheat — certified gluten-free for celiac-safe baking
• 100% Whole Grain: Stone-ground to include bran, germ, and endosperm — full fiber, mineral, and nutrient profile intact
• Rich in Rutin: One of the best plant sources of rutin, a flavonoid that supports blood vessel integrity and antioxidant defense
• Higher Protein: ~13% protein with a complete amino acid profile — more nutritious than white rice flour or tapioca
• Distinctive Flavor: Earthy, nutty flavor that shines in pancakes, waffles, soba noodles, crepes, and dark breads
• Certified Gluten-Free | Kosher | Non-GMO
• 4-Pack Value: 4 × 22 oz (88 oz total) — ideal for frequent bakers

Product Details

• 4 × 22 oz bags | 100% Whole Grain | Certified Gluten-Free | Kosher | Non-GMO
• From Bob's Red Mill — natural foods milling since 1978

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