Bob's Red Mill Teff Whole Grain (24 oz, Pack of 4) - Gluten-Free Alternative

Bob's Red Mill Organic Teff Whole Grain — 24 oz, Pack of 4

Teff is the world's smallest grain — and one of its most nutritionally dense. Bob's Red Mill Organic Teff Whole Grain is stone-ground from 100% whole grain teff, an ancient Ethiopian cereal grass that has sustained populations for millennia. It's naturally gluten-free, high in resistant starch, and unusually rich in calcium for a grain — roughly 123 mg per cooked cup. This 4-pack of 24 oz bags is well-suited for regular bakers and cooks.

Why Teff Stands Out

• Complete Protein Profile: Teff contains all essential amino acids, making it a more complete protein source than most grains
• High in Iron: One cup of cooked teff delivers approximately 7.5 mg of iron — meaningful for vegetarians, vegans, and women with higher iron needs
• High in Fiber: Supports digestive health and promotes satiety — both soluble and insoluble fiber
• Rich in Calcium: Higher calcium content than any other grain, supporting bone health
• Naturally Gluten-Free: Safe for celiac and gluten-sensitive individuals; processed in Bob's dedicated gluten-free facility

How to Use Teff

• Porridge: The most traditional preparation — cooked with water or milk into a creamy, polenta-like breakfast
• Injera: Ethiopian sourdough flatbread made from fermented teff batter — the foundation of Ethiopian cuisine
• Baked Goods: Adds a slightly earthy, molasses-like depth to breads, muffins, and cookies
• Grain Bowls: Cooked whole teff works as a base for grain bowls, similar to quinoa

Certifications

• USDA Certified Organic | Non-GMO Project Verified | Kosher | Gluten-Free

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