Oat Groats, Whole

What Are Oat Groats?

Oat groats are whole oat kernels with only the tough, inedible outer hull removed. They retain all three parts of the grain, the bran, germ, and endosperm, making them the least processed and most nutrient-rich form of oats. Because they’re so close to their natural state, oat groats deliver more fiber, protein, and minerals than rolled or quick oats. Their hearty, nutty flavor and chewy texture make them perfect for warm breakfasts, savory bowls, and healthy grain salads.

Difference Between Oat Groats and Rolled Oats

The key difference lies in processing and texture.

Because oat groats undergo minimal processing, they take longer to cook but offer superior nutrition and a delightful, wholesome bite.

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.

FAQ

Oats are naturally gluten-free, but since these are processed in a facility that handles wheat, they may contain trace gluten. For strict gluten-free needs, look for certified gluten-free oats.

Stored properly in a sealed container, they can last up to 12 months in a cool, dry place.

Yes! Cooked oat groats can be added to bread, muffins, or granola for extra texture and nutrition.

Soaking is optional but recommended. Overnight soaking can reduce cooking time and improve texture.

Ingredients

whole oat groats

Additional Information

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 5 lb size only.

Organic: NO

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: NO

Vegan: YES

Country of Origin: USA & Canada

Brand: CLNF