Spelt Berries, Organic

Organic spelt berries are ancient grains cultivated for thousands of years, thanks to their pure goodness!

Organic spelt berries have a hard outer shell and a nutty flavor. They are a good source of protein, fiber, and minerals, making them a healthy, nutritious addition to any diet.

We love that organic spelt berries are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This means that they are better for the environment and our hungry tummies!

In addition to being organic, spelt berries are also a good option for those with gluten sensitivities. While spelt does contain gluten, it is a different type of gluten than that found in modern wheat.

Some people with gluten sensitivities may be able to tolerate spelt better than other grains. However, those with celiac disease should still avoid spelt as it contains gluten and can cause harmful reactions.

Use spelt berries to make a hearty addition to stuffings, soups, salads, pilafs and a substitute for rice (even risottos!)

While we pack each order with care to minimize seam breakage, the stitching is fragile on the 25# bags and may burst open during transit.

Additional Information

Ingredients

organic spelt berries

Organic: YES

Non-GMO: YES

Certified Gluten-Free: NO

Kosher: NO

Vegan: YES

Country of Origin: USA

Brand: CLNF

Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. 1 lb and 5 lb sizes only.

Frequently Asked Questions

1. Does organic grain need to be frozen to kill eggs?
   Answer: Yes, because organic grains such as spelt, einkorn, or kamut are not sprayed with any type of pesticides, the grain should be frozen to kill insect eggs. Freezing is a safe and effective optional step. If you want to ensure there are no dormant insect eggs (common in all whole grains), place the sealed package in the freezer for a minimum of 7-10 days after purchase. This kills any potential eggs or larvae without affecting the grain’s quality or nutrition. After freezing, store the grains in airtight containers in a cool, dry place. Alternatives to freezing include the use of diatomaceous earth and/or oxygen absorbers.
   
   2. How should I store spelt berries for long-term freshness?
   Answer: Store in an airtight container in a cool, dry, dark place. For long-term storage, refrigeration or freezing in airtight containers helps preserve freshness and prevent pests.
   
   3. Do spelt berries need to be soaked before cooking?
   Answer: Soaking is optional but recommended. Soak for 8–12 hours to reduce cooking time and improve digestibility.
   
   4. Are spelt berries gluten-free?
   Answer: No. Spelt contains gluten, so it’s not suitable for people with celiac disease or gluten intolerance.
   
   5. What’s the difference between spelt and wheat berries?
   Answer: Spelt is an ancient grain with a nuttier flavor and slightly higher protein. It’s more easily digestible than modern wheat but still contains gluten.
   
   6. Can I grind spelt berries into flour?
   Answer: Yes. Use a grain mill or high-powered blender to make fresh spelt flour for baking.
   
   7. How long do cooked spelt berries last?
   Answer: Store cooked spelt berries in the refrigerator for up to 5 days or freeze for up to 3 months.
   
   8. Are organic spelt berries better than conventional ones?
   Answer: Organic spelt berries are grown without synthetic pesticides or fertilizers, which many consumers prefer for purity and sustainability reasons.